Multi Style Yoga Teacher Training in India
Online & Offline Yoga Teacher Training Course
Each style of yoga will challenge your mind and body in unique ways, it's a disciplined practice that pays off in many ways. At YogaWorks we offer yoga and fitness classes that will increase your strength, flexibility, stability and improve mental clarity and calmness. YogaWorks offers many different styles of yoga, including our signature style created by our founders.
Learn about the major styles of yoga, from the history of the practice to the achievable benefits in mind and body. Each style of yoga (and fitness) sections also review the types of classes you can find at YogaWorks. Explore all your options and find the right class for you.
Hatha Yoga
Hatha Flow
Astanga Vinyasa (Primary Series)
Astanga Vinyasa (Intermediate Series)
Breathing Techniques
Meditation and Pranayama
Highlights
Skill Level
Beginner
Intermediate
Advanced
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
About the Teacher Training Course
This 200-hour yoga teacher training course provides you with a good chance to deepen and expand your theoretical knowledge and practical skills for yoga and meditation. This is one of the renowned yoga courses that meet the standard requirements of Yoga Alliance. It offers a complete knowledge of Yoga and its required components such as asana, mudra, kriya, mantra, anatomy, physiology, teaching methodologies, etc.
This 200-hour YTT is a particular category of yoga for anyone who wishes to be a global yoga teacher. Initiate your journey to be a competent yoga teacher, attaining the highest entitlement of E-RYT 500 offered by Yoga Alliance.
What will you gain from this course at Tattvaashram Yogshala?
Learn authentic yoga from an indigenous yoga school. Get comprehensive knowledge of yoga, both theoretical and practical. Obtain a global certification from Yoga Alliance. Get trained in traditional yoga but in the latest scientific way. Highly qualified teachers who are well-versed in both theory and practical.
Who is this course for?
This course is best for those with an avid desire to enhance yoga knowledge as a practice, its techniques as well and its philosophy. If you are a yoga trainer looking to sharpen your yogic skills or expand your knowledge, then, in that case, this course is perfect for you. No prior knowledge or any degree is required to join this course.
Designed to get you started on the path of yoga and is the best way to develop a deep understanding of Hatha Ashtanga yoga. Tattvaashram Yogshala is one of the best places to dip yourself and achieve growth in your yogic journey. Obtain a remarkable transforming experience that you will cherish for a lifetime.
Week 1
- The Himalayan tradition of yoga, an introduction
- Different Indian philosophy
- History of yoga
- Yoga Sutras of Patanjali
- Types of yoga
Week 2
- The Eight Limbs of yoga
- Yamas and Niyamas
- Philosophy behind Asanas
- Concentration (Dharana) and its power
- The Universe (Brahman)
Week 3
- Aspects of mind
- Controlling the mind
- Samadhi
- Introducing Bhagavad Gita
Week 4
- Kundalini
- Chakras
- Karma
- Spirituality
- Yoga cleansing
- Neti (Jal, rubber)
- Kapalbhati (breath of fire)
- Trataka
- Agnisar Kriya
- Yoga Nidra
- Basics of Yoga Nidra
- Benefits
- Science behind Yoga Nidra
- 4 states of consciousness
- Basic relaxation
- Tension relaxation
- Relaxation of full body
- Sleep control
- Mantra chanting
- Meaning of mantra
- Sound vibrations
- Origin
- Healing qualities
- Science behind mantras
- Guru brahma (Guru mantra)
- Twameva Mata (Surrender mantra)
- Tryambakam (save life and safe journey)
- Gayatri mantra (purification of the mind)
- Sahana Bhavatu(Guru-disciple study mantra)
- Yogena cittasya (Patanjali mantra)
- Maha mantra (Hare Rama, Hare Krishna)
- Aum Namah Shivaya
- Cleaning aura
- Cleaning chakras
- Energizing chakra
Sound Healing
Sound healing has healing vibrations that are very powerful. It also helps you relax and calm your mind. Tattvaashram Yogshala would like to introduce you to the concept and benefits of sound healing. In this course, you will be learning:
Introduction to Sound Healing
- History and types
- Sound healing and prana
- Therapeutic qualities
- Balancing chakras with sound healing
- History and types
Guest Lectures
Tattvaashram Yogshala hosts guest lectures for you to meet other great yogis, spiritual masters, and teachers so you can learn from them and find inspiration and motivation to go further in your yoga journey.
The school invites masters from Ashrams, monasteries, and temples to talk on topics like:
- Lifestyle
- Yoga and spirituality
- Experiences
- Students should feel free to question them so they can get a better understanding of yoga.
Indian Classical Dance
Classical Indian dance is a very important part of their yogic culture. You will be taught various mudras of different limbs and how to connect them with emotions and movement in classical Indian music. These dances have a beautiful effect on the mind and body and have a great meaning behind them.
Ayurveda and Panchakarma
Ayurveda, the sister science of yoga, believes that the human body is made up of panchamahabhutas or 5 elements (earth, water, fire, air, and ether) which create three doshas(Vata, pitta, and Kapha). It is the balance and imbalance of these doshas that make a person either healthy or ill.
In this course, you will learn:
- Introduction to Ayurveda
- Ayurvedic principles
- Branches of Ayurveda
- Pancha Mahabhuta or 5 Elements Theory
- Ama
- Mala
- Ojas
- Dhatu
- Tridosha
- Panchakarma theory
- Acupressure (Level I)
- Understand alternative medicines
- Meridian Points according to traditional Chinese medicine
- Concept of prana (life force energy)
- Pressure points
- Treatment through acupressure (headache, stomachache)
Study Tour
Tattvaashram Yogshala takes the students to ancient and powerful and old temples that are thousands of years old so they can learn from their experiences that would facilitate their self-practice.
- Teaching practice
- Demonstration
- Alignment
- Adjustment
- Instructions
- Teaching methodology
- Positive communication
- Building trust and friendship
- Time management
- Qualities of a good teacher
- Demonstrating, observing, assisting, and correcting
- Proper use of voice in class
- Mental and emotional class preparation
- Structure planning
- Assessments will be based on:
- Written and oral test
- Attendance
- Performance
- Conduct
Trauma and Emotional Centering Sessions
Learn practices that help trauma survivors reconnect to their bodies in healthy and meaningful ways. Their beautiful ashram setting is the perfect place to spend time in nature and process what you learn. These sessions will provide you will several tools for processing trauma and equip you to help lead others through a healing journey of mind and body.
The lecture topics include:
- Trauma and the Body and the body’s Role in healing
- Mind-Body Connection and Trauma Interferences
- Understanding neurological triggers for trauma
- How yoga must be adapted for trauma survivors
- Pranayama - traditional yogic breathing for emotional regulation
And more…
The sessions includes:
- Yogasanas (postures) to release trauma (pose breakdowns and practices for you to teach others)
- Mindfulness Meditation
- Healing Heart Meditation
- Past Impressions Releasing Practice
- Pranayama (Breathing Exercises)
- Somatic Exercises
- Journaling Exercises
Sample Daily Schedule:
- 05:30 Morning Bell
- 06:15 - 07:45 Ashtanga Vinyasa
- 08 - 09:00 Pranayama and shatkarma
- 09:00 - 10:00 Breakfast
- 10:00 - 11:00 Yoga Anatomy
- 11:00 - 12:00 Yoga Alignment and Adjustment
- 12:15 - 13:00 Mantra Chanting and Yin yoga
- 13:00 - 14:00 Lunch
- 15:00 - 16:00 Yoga Philosophy
- 16:00 - 17:30 Traditional Hatha yoga and Hatha Flow
- 18:00 - 19:00 Meditation and Restorative yoga
- 19:10 - 20:00 Dinner
- 20:00 - 20:30 Bhakti yoga
- 22:00 Lights off
Instructors : Yogi Vijith Pavi
Yogi Vijith Pavi an experienced yogi and qualified yoga teacher, guide therapist. Vijith Pavi has been a yoga practitioner since 2000, teaching since 2006, he intensively practiced over the years in Hatha yoga, Ashtanga Vinyasa,Yin yoga, Feminine yoga, Iyengar yoga, Alignment Adjustment, Therapeutic yoga, he established, ran and taught in a yoga studio Tattvaashramyogshala for over 14 years, running workshops in India and guided many yoga conventions. He is a senior therapist, Thai yoga therapy, deep tissue, shiatsu and Ayurveda Panchakarma, marma (pressure point)and chavittithirunnu (kalari).